We have gone online
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We have gone online *
Health & Fitness coaching for busy women
No gyms, no fads and no faff
The 7 Day Kickstarter
This 7 Day Kickstarter will show you how to squeeze in short and effective workouts from home, along with simple healthy habits for the quick wins you need. Everything is delivered to you straight through our app each day for a seamless experience.
This online programme is your ticket from feeling lost and confused to being energised and motivated in just one week. Not to mention, you might even lose a pound or two along the way!
Only £1
You don’t have to become a fitness super ninja to change your life. But you do need to start.
Meet Your Coach
Hi, I’m Tom. I grew up in Nottingham with my super sporty and slightly nutty family. By the age of 12 I knew I was destined to be a beach bum surfer. When that didn’t pan out, I turned to my second love: Personal Training.
I’ve combined my love for helping people with my knowledge of the mind, body and nutrition to help busy women find their mojo again. Having helped 100s of women over many years, I’ve now taken all the wins (and losses) from all these experiences and packaged them into a fool proof online coaching system designed specifically to help busy women wind back the clock on their health and fitness in quick time and without the faff.
I run Group Training Programmes along with a limited number of 1:1 spots.
Reach out below to get your journey back to epic started.