Fitness Coaching For Women Who Are Tired Of Starting Over
The Women-only small group training studio in West Bridgford where you get your own personal trainer—without the 1-to-1 price tag.
You've tried gyms.
You've started diets.
You've had good weeks and bad weeks.
You know what to do.
The problem isn't knowledge.
The problem is consistency.
At NG Sweat, we help women build fitness habits that actually last through small-group coaching, personalised support and a women-only environment.
You show up. We handle the rest.
From around £13 per session. Monthly rolling memberships, no long-term commitment.
Have a chat with Tom, discuss your goals and we’ll get a plan together for you
Small Groups, Real Coaching
Maximum 6 women per session, so you get genuine coaching and support.
Women Only
A welcoming environment where women can focus on themselves without feeling judged or intimidated.
Support Beyond The Workouts
Training, nutrition, habits and accountability—all working together.
Fun, Effective Sessions
45-minute interval-based workouts designed to improve strength, fitness and confidence.
What Results Can You Expect?
Most women notice massive improvements in energy, fitness and confidence within the first week or two.
Physical changes come from consistency over time, which is exactly what we help you build.
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Capped at 30 members total. Maximum 6 women per session.
Choose 2 or 3 sessions per week. Book the times that suit you. Train mornings or evenings to fit around work and school runs.
From £13 Per Session
What you get:
Your own personal trainer (me) who knows your goals, your body, and how to get results for you
2 or 3 x 45-minute sessions per week in groups of max 6
Your own smart nutrition plan—no extremes, no diets that drain you
Weekly check-ins and coaching for as long as you need them
Direct access to me throughout the week for support
A members-only studio where everyone knows your name
This works best if: You've done some training before—gym sessions, classes, maybe even had a PT in the past—but you've fallen off track and need someone to get you back on it. The sessions move fast and change constantly, so you need to be comfortable picking up new movements quickly.
If you're completely new to resistance training, I'd recommend starting with a few 1-to-1 sessions first to build your foundation and confidence—then join the group when you're ready. That way you'll get the most out of every session.
Many women start with our legendary 6 Week Transformation Programme to kickstart results, then roll into monthly membership. Others jump straight in to monthly membership options. We'll figure out what works best for you. You can find out more on the 6 Week Transformation HERE
We currently run our small group sessions at the following times:
Mon - Fri: 5:15 pm & 6:15 pm
Tues & Thurs: 7:00 am
Saturday: 8:00 am
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Want the full studio to yourself? Need something more tailored? Have specific goals that require a bit more focus?
We keep a handful of one-to-one slots available for women who want private training in our West Bridgford studio.
Same energy-first approach. Same interval training principles. Same personalised nutrition and habit coaching. Just you, the studio, and complete focus on your goals.
It's more bespoke, more intensive, and perfect if you want maximum accountability without the group setting.
Interested? Get in touch and we'll chat about how we can help you get back to your best - fast!
Ways To Train With Us
No stress, no commitments - just a friendly chat to find out how we can help you.
Hear from some of our members..
Meet Your Coach
Hi, I'm Tom.
I've been helping women build strength, confidence and sustainable fitness habits for over 7 years and opened NG Sweat in West Bridgford in 2021.
My goal is simple:
Help women stop starting over.
No extreme diets.
No intimidating gym culture.
No complicated fitness plans.
Just expert coaching, enjoyable workouts and the support you need to stay consistent long enough to see real results.
If that sounds like what you've been looking for, I'd love to help.
What To Do Next?
Dead simple.
If you're a woman who wants to lose weight, feel confident, and have someone actually take care of your fitness for you—book a free call with Tom.
You’ll chat about your goals, what’s working against you currently and find out what we can offer to help you.
You'll never be one of 300 members. We cap the studio at 30 women total.
Ready To Build Fitness That Actually Lasts?
