Women-Only Personal Training In West Bridgford.
A private boutique studio where you're actually coached — not just given a place to train.
NG Sweat is run entirely by Tom. Every member, whether training 1-to-1, in the small groups or online, gets personalised coaching, a plan built around them and ongoing support both inside and outside their sessions.
No drop-ins. No class passes.
Just consistent training, proper support and someone making sure you stay on track and get the results you're here for.
3 Ways To Train With Us
1-to-1 Training
Whether you’re starting from scratch, looking to build your confidence or simply want total privacy for your coaching. 1-to-1 coaching is completely tailored to you and your needs.
Small Group Training
You’ve done the gyms, maybe even had a PT before, but life took over and you lost your rhythm. You need a supportive and structured environment to get your energy and body confidence back. Max 6 per session.
Train At Home
Finding the time to train in-person and consistently is too much but you still need the support and accountability from your own coach. 20 min Dumbbell workouts, personalised nutrition and holistic health.
Not sure which option is best for you? That’s what your chat with Tom is for..
Have a chat with Tom, discuss your goals and we’ll get a plan together for you.
35 members. That's our limit.
NG Sweat has always been about a high level coaching with a big community focus and so we keep membership capped at just 35 women. Keeping numbers deliberately small means I know who you are, what you're working towards and what you need from your training. It also means the community doesn’t just know your name - they’re with you every step of the way too.
More personal. More consistent. More support.
Hear from some of our members..
Meet Your Coach
Hi, I'm Tom.
I've been helping women build strength, confidence and sustainable fitness habits for over 7 years and opened NG Sweat in West Bridgford in 2021.
My goal is simple:
Help women stop starting over.
No extreme diets.
No intimidating gym culture.
No complicated fitness plans.
Just expert coaching, enjoyable workouts and the support you need to stay consistent long enough to see real results.
If that sounds like what you've been looking for, I'd love to help.