The
Reset & Recharge Programme
Because you want your groove back without living in spandex
You’re tired of
Thinking Your fitness days are over
Struggling for a month and still missing your weight loss goals
Being tired all the time no matter how much sleep you get
Your body feeling so much older than you want it to
The end-of-the-day exhaustion Setting (and not reaching) new goals. It’s too depressing to get excited and fail over and over
There not being enough time for yourself
You’d love to be able to:
Have more energy than you did in your twenties
Try on the tight dress - and know it looks good
Master a workout plan you can do anywhere and any time
Conquer your cravings like a willpower warrior
Crush your weight loss goals like a champion
Have donuts in the house without losing control
Do a full body workout in less time and when suits you
Better mindset, energy and body confidence in just 28 days
At NG Sweat, we keep it small and mighty with just 6 members per session. Be fully coached through 45-minute rollercoasters of high-intensity resistance training and cardio that'll have you shedding body fat, gaining lean muscle, and feeling like an energy superhero!
But here's the best part: You get to go at your own pace, with your own personal trainer coaching you every step of the way. No need to worry about keeping up with anyone else—this is all about YOU and YOUR journey.
Whether you’re going it alone but wanting more, or it’s been a while since you’ve done any training, we’ve got your back and will tailor the workouts to your level.
It’s not just sweat and gains here either. We’ll also dive into some personalised nutritional coaching to fuel your body like a well-oiled machine.
The Rapid Results Programme
You’re busy and don’t want to faff around. That’s why our 28 day programme takes very little of your time, is easy to follow, gives you personalised attention, holds you accountable and gives you a community in which to thrive.
3 Sessions Per Week
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Nutrition Coaching
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Accountability Check-Ins
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Women Only
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3 Sessions Per Week - Nutrition Coaching - Accountability Check-Ins - Women Only -
Everything you need to thrive:
Your very own Personal Trainer to give you 1-2-1 support, motivation and accountability - so you’ll have your very own tailored experience
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12 Fast & Fun “45 Min” full body toning sessions at our West Bridgford Studio - so you can do this in under 3 hours per week
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A super flexible nutrition plan designed specifically for you - so you’ll not have to give up your favourite foods
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Additional support from an exclusive group of just 40 members - so you can actually have fun and be inspired by a group of ladies just like you
Are you ready to cut out the yo-yo diets and live a sustainably healthier lifestyle?
Flexible times to suit your schedule
We’ve all got crazy schedules! Between the kids, work and a million other things there’s not much time left for you right? On our 28-Day Programme, all our sessions work on a “first come first serve” basis with just 6 spots available for each. Book through our app onto whatever works around your schedule up to 4 weeks in advance. If something pops up, no worries, just book onto another!
Memberships at our studio are capped at just 40 women. If you’re here right now, we currently have at least 1 space available and are ready to help you
The 28-Day Rapid Results Programme
Now only £195
With a…
7 day money back guarantee - no questions asked
So what are you waiting for?
Book your FREE consultation call below and let’s get this journey started