Lose Weight, Feel Confident, Stop Stressing About Fitness
The Women-only small group training studio in West Bridgford where you get your own personal trainer—without the 1-to-1 price tag.
Tired of starting and stopping? Gyms you don't go to, diets that fizzle out, fitness plans you can't stick to?
Here's the truth: You don't need more motivation. You need someone to actually take care of this for you.
At NG Sweat, every woman has her own PT (that's me, Tom). I handle your sessions, your nutrition, your accountability—everything. You just show up, train in small groups of max 6 women, and watch your body and confidence change.
No thinking. No planning. No gym bros. No keeping up with anyone.
From around £15 per session. Monthly rolling memberships, no long-term commitment.
We'll give you a quick call to confirm your spot. Mornings and evenings available. Limited spaces.
Why Women Love Training Here (And Actually Stick With It)
You Get Your Own Personal Trainer
This isn't a class. This isn't a gym membership. You have your own coach.
I know your goals, your dodgy knee, what's going on in your life, and exactly how to get the most out of you in every session.
I'll guide you through every movement, make sure you're working properly (no hiding at the back), and you'll leave feeling like a badass.
It's proper personal training. We just do it in small groups to keep it fun and affordable.
It's Women Only—And That Changes Everything
No blokes staring. No testosterone-fuelled gym atmosphere. No giant lads throwing weights around.
Just women like you—busy, juggling life, done with fitness that doesn't work—training together in a space where you can actually relax and make real progress.
Different ages, different goals, different bodies. Everyone's on their own journey. Zero judgement, zero competition.
You Don't Have To Think About Anything
Turn up. I'll take you through the warm-up, the session, the cool-down. Every movement is tailored to where you're at—your fitness level, your injuries, your energy that day.
You'll never be waiting for someone else or stressing about keeping up. It's circuit-style training, so you're only ever doing your exercise at your time. I'm bouncing around the studio making sure everyone's getting the most out of every rep.
Outside the sessions? I'm coaching you on nutrition and holistic habits (no extremes, no calorie hell), checking in weekly, and available whenever you need support.
Your fitness box is just... ticked. Easy.
The Sessions Are Actually Enjoyable
45 minutes. Mix of cardio and resistance. Interval-based, always different, always energising.
We're not lifting stupid-heavy CrossFit barbells or doing sets-and-reps spreadsheets. We're building real-life strength and fitness in a way that's functional, challenging, and—here's the mad part—fun.
You'll be laughing, you'll be working hard, and you'll finish each session feeling proud of what you've achieved.
And yeah, you'll get fit whether you're trying to or not. I'm with you the whole time.
What Actually Happens When You Join
Week 1: You sleep better. You wake up without feeling like death. The 3pm crash? Gone. You've got energy you forgot you had.
Week 2: Your clothes start feeling different. Jeans looser. You're not collapsing on the sofa by 8pm. You realise this actually isn't that stressful.
Week 3+: You're stronger. More confident. Your body's changing. And the best bit? You're not overthinking it anymore—you just show up and it works.
The reality: Fitness happens in the studio (because I'm on you). Body composition changes happen outside (nutrition, habits, consistency). I coach you on both.
Most of our members stay for years because once they find something that actually works and makes them feel great, they just... keep doing it.
3 Ways To Train With Us
-
Capped at 30 members total. Maximum 6 women per session.
Choose 2 or 3 sessions per week. Book the times that suit you. Train mornings or evenings to fit around work and school runs.
From £119/month (around £15 per session - before 20% November promo)
What you get:
Your own personal trainer (me) who knows your goals, your body, and how to get results for you
2 or 3 x 45-minute sessions per week in groups of max 6
Your own smart nutrition plan—no extremes, no diets that drain you
Weekly check-ins and coaching for as long as you need them
Direct access to me throughout the week for support
A members-only studio where everyone knows your name
This works best if: You've done some training before—gym sessions, classes, maybe even had a PT in the past—but you've fallen off track and need someone to get you back on it. The sessions move fast and change constantly, so you need to be comfortable picking up new movements quickly.
If you're completely new to resistance training, I'd recommend starting with a few 1-to-1 sessions first to build your foundation and confidence—then join the group when you're ready. That way you'll get the most out of every session.
Some women start with our legendary 6 Week Transformation Programme to kickstart results, then roll into monthly membership. Others jump straight in. We'll figure out what works best for you. You can find out more on the 6 Week Transformation HERE
Simply start with booking your FREE Taster session HERE and we can hash out the perfect plan for you after that.
-
Want the full studio to yourself? Need something more tailored? Have specific goals that require a bit more focus?
We keep a handful of one-to-one slots available for women who want private training in our West Bridgford studio.
Same energy-first approach. Same interval training principles. Same personalised nutrition and habit coaching. Just you, the studio, and complete focus on your goals.
It's more bespoke, more intensive, and perfect if you want maximum accountability without the group setting.
Interested? Get in touch and we'll chat about how we can help you get back to your best - fast!
-
Can't make it to the studio? Live outside Nottingham? Prefer training from home?
We've got you covered with our 8-Week Holistic Weight Loss Transformation programme online.
Same principles. Same energy-first approach. Same personalised nutrition and habit coaching. You just train from home instead.
All the workouts are filmed and ready to go—just press play and follow along. No thinking. No guesswork. No trying to figure out if you're doing that move correctly. I'm right there on screen, coaching you through it.
All you need: A light set of dumbbells and enough space to move around a bit.
Everything else? We've got it handled.
We’ll give you a quick call to confirm your spot — sessions at our West Bridgford Studio run mornings and evenings to fit around work and school runs.
Hear from some of our members..
👆🏼Click For Sound👆🏼
Meet Your Coach
I'm Tom. I've been coaching for 7 years, opened NG Sweat in West Bridgford in 2021, and have helped hundreds of women here get their confidence and energy back.
I'm a Level 3 Personal Trainer and Holistic Weight Loss Specialist, but more importantly—I get it.
I started this studio because I was tired of watching women feel like failures in gyms that were either too intimidating, too complicated, or just didn't care about their progress.
Here's what I believe:
Fitness should improve your life, not take it over. It should be something you actually enjoy, not something you dread. And you shouldn't need a degree in nutrition or a military mindset to see results.
I'm here to coach you, keep you accountable, and make sure you leave every session feeling like the capable woman you are.
The women I work with aren't looking for a drill sergeant. They're looking for a coach who gets it, makes it fun, and actually helps them get results.
That's what happens here.
What To Do Next?
Dead simple.
If you're a woman who wants to lose weight, feel confident, and have someone actually take care of your fitness for you—book a free taster session.
Come in, try it, meet me, see the vibe. No pressure, no weird sales pitch.
If it feels right, we'll get you started. If not, no worries.
Hundreds of Women Have Already Made the Change
Ready to Feel Like Yourself Again?
Come and try a free taster session in our West Bridgford studio.
Sessions available mornings and evenings. Spots subject to availability.
Not ready for your taster just yet?
Got a quick question instead? Pop me a text — it goes straight to me.