The 7 Day Kickstart Challenge
Unlock the power of quick wins and get your groove back in 7 days
Starts this Monday
You don’t have to become a fitness super ninja to change your life.You don’t even need a gym membership. But, you do need to start, and I’ll show you exactly how in just 7 days.
You’re tired of:
Needing to get motivated to lose weight again
Your body feeling so much older than you want it to
The end-of-the-day exhaustion
You’d love to be able to:
Finally start taking on your “someday” goals
Power through the day with unstoppable energy
Reign supreme in the battle against bad habits
You just want to feel light, fit, free and ten years younger.
Introducing your..
7 Day Kickstarter Challenge
The programme that takes you from tired, confused and unmotivated to energised, in control and unstoppable - in just one week!
“
I can tuck my shirt back into my trousers and breathe out without looking bloated, I have stacks of energy, my body fat has reduced, I have a positive mindset around healthy eating and exercise again
Helen
This 7 Day Kickstarter will show you how to squeeze in short and effective workouts from home, along with simple healthy habits for the quick wins you need. Everything is delivered to you straight through our app each day for a seamless experience.
How Does It Work?
Starting any health & fitness journey can be a daunting thing so I've laid this one out for you to really reduce that overwhelm. You'll only need a set of dumbbells and your phone - that's it!
Over the course of this 7 days, I'm going to take you through a series of workouts every other day (starting the day after you join) which are going to get the heart pumping, energy flowing and really remind you how good working out can feel.
These follow along workouts are all designed, performed and guided by me to ensure they're mega simple to follow and packed full of coaching. The best part - they only take 20 minutes and are done straight from your phone. You don’t need a gym, fancy lycra combos or make any sacrifices to your busy day.
We’re going to revamp your nutrition, too. We'll figure out exactly what your body needs to feel its best and achieve those fitness goals. And guess what? We've got a bunch of delicious recipes with sample meal plans and plenty of nutritional resources to help keep your motivation levels high and your meals exciting.
But that’s not all! Each day we'll be dropping in some really simple but effective habits into your world such as sleep, hydration, getting your veggies in and some daily movement targets. All whilst learning what really makes your body tick and feel awesome again.
And don't worry, you won't be tackling this alone. I'm here to support you every step of the way, along with our amazing community. We're in this together!
By the end of your 7 days, you'll have gained a ton of energy, plus the knowledge, confidence, and mindset to take your fitness journey by storm. You'll feel empowered and ready to keep going strong!
This online programme is your ticket from feeling lost and confused to being energised and motivated in just one week. Not to mention, you might even lose a pound or two along the way!
So, if you're tired of waiting for “someday” and ready to be the hero of your own health story, it's time to jump in! Even if you don’t own spandex, you haven’t worked out in years and broccoli is your arched enemy, this 7 Day Kickstarter can show you how to fill your cup again in just 1 week.
The Investment
Ok Tom, sounds great but what’s this going to cost me?
The total investment for locating your mojo is £1….yep….you read that right, it’s £1!
Click below to sign up for your 7 Day Kickstarter - it’s your first step toward getting your groove back.
Meet Your Coach
Hi, I’m Tom. I grew up in Nottingham with my super sporty and slightly nutty family. By the age of 12 I knew I was destined to be a beach bum surfer. When that didn’t pan out, I turned to my second love: Personal Training.
I’ve combined my love for helping people with my knowledge of the mind, body and nutrition to help busy women find their mojo again.
As a Level 3 Personal Trainer and Certified Holistic Weight Loss Specialist, I’ve helped 100s of women over many years take the control back through simple nutrition and fitness coaching.
I’ve now taken all the wins (and losses) from what I call “week 1 struggles” and packaged it into a fool proof programme specifically designed to help you get back up and running. Why? Because there’s nothing in the world more powerful than creating the catalyst for something incredible.
The 7 Day Kickstarter is perfect for anyone that’s done with:
Needing to get motivated to lose weight again
Thinking their fitness days are over
The end-of-the-day exhaustion
If you’re ready to stop putting off your best years and finally get to grips with your health, join us for 7 days whilst I show you the simpler way.
Your Kickstarter will automatically begin on the following Monday from signup and activation. All you will need to do is ensure you've downloaded the app to your phone and wait for the pings on Monday morning.
FAQs
-
This is an online programme so everything is delivered straight to your phone through our own app.
-
You just need your phone and a set of dumbbells that you can get sweaty with for 20 minutes at a time. You can also integrate apple/google health, fitbit or garmin for an even better experience if you have them.
-
These workouts are designed for all levels. I want you to go at your own pace with these and have some fun.
-
Honestly, I’d like to help you get up an running at no cost but, if you have to put your hand in your pocket, even for such a small amount, it tells me you’re serious. So I want to help you. Plus, if you dig our vibe you may decide to stick around a little longer.
-
At the end of the 7 days, the programme will disappear faster than a snickers wrapper at lunchtime.
-
For £1, I don’t have a refund policy I’m afraid.
-
After this Kickstarter, you can take all that you’ve learnt and head off into the big wide world or you can stay with us and join our next programme where we’ll continue to bulletproof you. Either way, you’ll be ready for something great.