Small group training for women 30+ in or around West Bridgford, Nottingham who are tired of feeling tired, struggling with their body confidence, and ready to actually enjoy getting in shape again.
Get Your Energy Back. Feel Like YOU Again.
Ready to find out if NG Sweat is right for you?
Click above for a quick chat to talk through your goals, how our programme works, and see if it’s the right fit.
Remember when you used to wake up feeling refreshed? When you had energy left at 8pm to actually do something other than collapse on the couch with a glass of wine?
Yeah, we remember too.
Look, you're busy. You've got work, family, life coming at you from all angles. And somewhere along the way, your body stopped cooperating. The weight crept on. The energy disappeared. And that 3pm crash? She's now your daily nemesis.
You've probably tried the gym thing. Maybe signed up for a membership you used twice. Or attempted some online program that left you confused about whether you're supposed to be eating carbs or treating them like the enemy.
Here's the truth: You don't need another complicated fitness plan. You need something that actually works, fits into your life and doesn't make you feel like you're drowning.
That's where we come in.
Training That Gives You Your Life Back
At NG Sweat, we help women 30+ in Nottingham get their energy back and their confidence back through training that's effective, fun, and actually sustainable.
No intimidating gym floors. No heavy barbells that'll have you worried about your knees (or your dignity). Just smart, high-energy interval training in small groups where you're supported, challenged, and never left wondering what you're supposed to be doing.
Here's what makes us different:
You show up. We handle the rest. No thinking required. No guesswork. Just follow along while we guide you through sessions designed to torch body fat AND build that lean, strong frame underneath that's been hiding.
And here's the best part: The energy comes back FAST. Like, wake-up-feeling-actually-refreshed-the-next-morning fast. That confidence you've been missing? It follows right behind.
Because here's the thing nobody tells you: weight loss is the byproduct. Energy is the foundation. When you've got energy, everything else falls into place. The motivation shows up. The sweet cravings calm down. You start feeling like yourself again.
And yeah, your clothes start fitting better too. Funny how that works.
Ready to find out if NG Sweat is right for you?
Let’s have a quick chat to talk through your goals, how our programme works, and see if it’s the right fit.
Our Flagship: Small Group Personal Training
The 6-Week Transformation
This is our bread and butter. The thing we've been doing for years. The programme that's helped hundreds of local women completely change how they feel in their bodies. Maximum 30 members total. Not 30 per session. 30 total across all sessions. That's it. We'd rather keep it intimate and effective than pack it out and dilute what makes this work.
Here's how it works:
18 sessions over 6 weeks in our boutique studio in West Bridgford
Sessions capped at just 6 women (you get plenty of attention without it feeling like a scary one-on-one spotlight situation)
Morning and evening sessions available to fit around work and school runs
Personalised nutrition plan that actually makes sense for your life
Weekly check-ins to keep you on track
Habit coaching because let's be honest, what you do outside the studio matters just as much.
Everything is done for you. You just show up, follow along, and watch what happens.
The vibe? High energy, supportive, and fun. You'll likely make a load of new friends. You'll definitely get results.
What you'll notice:
Within 3-5 days: The energy shift happens. You'll wake up feeling more refreshed, and that afternoon slump starts losing its grip.
Week 1: Your clothes start fitting differently. The bloat goes down, you feel lighter, and suddenly those jeans don't feel like they're holding a grudge.
Week 2-3: The 3pm crash? Gone. You're sleeping better, thinking clearer, and actually have energy left at the end of the day.
Week 4-6: Confidence is back. You catch yourself in the mirror and think "Oh hello, there you are." People start noticing. You start enjoying this.
After 6 weeks: Most women have completely transformed how they feel in their bodies—and they're not ready to give that up.
After that? The majority roll into our flexible monthly membership because, well, they've found something that works and they're not about to give that up (No long-term contracts. No being locked in. Just a monthly membership you can pause or cancel anytime. But most don't).
But here’s the thing: sessions are capped at 6 women, with a maximum of 30 members total. Once we're full, we're full—and we don't compromise on quality by squeezing more people in. If you're ready to start feeling like yourself again, now's the time to get in touch.
Our Promise to You:
We're so confident you'll love the 6-Week Transformation that we offer a simple guarantee: Train with us for 7 days. If you're not feeling the energy shift, not enjoying the sessions, or just don't think it's right for you—we'll refund you in full. No questions. No hard feelings.
Why? Because we'd rather you try it risk-free than sit on the fence for another 6 months wondering "what if?"
Think you’ve found a winner but not 100% sure? That's exactly what the call is for. No pressure, no hard sell. Just an honest conversation about whether NG Sweat is the right fit for where you're at right now.
And if you join the team? You're covered by our 7-day guarantee. Train with us for a week. If it's not clicking, we'll refund you in full. Simple as that.
Hear from some of our members..
Sound like what you're looking for? Let's have a chat.
OTHER WAYS TO WORK WITH US
One-to-One Training
Want the full studio to yourself? Need something more tailored? Have specific goals that require a bit more focus?
We keep a handful of one-to-one slots available for women who want private training in our West Bridgford studio.
Same energy-first approach. Same interval training principles. Same personalised nutrition and habit coaching. Just you, the studio, and complete focus on your goals.
It's more bespoke, more intensive, and perfect if you want maximum accountability without the group setting.
Interested? Get in touch and we'll chat about how we can help you get back to your best - fast!
Online Training
Can't make it to the studio? Live outside Nottingham? Prefer training from home?
We've got you covered with our 8-Week Holistic Weight Loss Transformation programme online.
Same principles. Same energy-first approach. Same personalised nutrition and habit coaching. You just train from home instead.
All the workouts are filmed and ready to go—just press play and follow along. No thinking. No guesswork. No trying to figure out if you're doing that move correctly. I'm right there on screen, coaching you through it.
All you need: A light set of dumbbells and enough space to move around a bit.
Everything else? We've got it handled.
WHO THIS IS FOR
This is absolutely for you if you're a woman 30+ who:
Has low energy and misses feeling like yourself
Struggles with body confidence and clothes not fitting like they used to
Has tried gyms, apps, and programs before but nothing stuck
Doesn't want some complicated plan you need a PhD to understand
Actually wants to enjoy the process (wild concept, we know)
Is ready to commit and show up for yourself
This probably ISN'T for you if:
❌ You want to lift massive barbells and focus purely on strength
❌ You're looking for a big commercial gym atmosphere
❌ You're not ready to actually do the work (we'll support you, but we can't want it more than you do)
Meet Your Coach
Hi. I'm Tom, and I've spent the last 7 years helping hundreds of women in Nottingham get their energy and confidence back—without the stress or complexity that usually comes with fitness.
I started NG Sweat after watching too many women struggle with fitness programmes that made them feel inadequate, confused, or like they were failing. I knew there had to be a better way—something that actually worked WITH your life, not against it.
I'm a Level 3 Personal Trainer and Holistic Weight Loss Specialist, but more importantly, I actually understand what it's like to feel stuck, frustrated, and like your body's just stopped responding to everything you try.
My approach is simple: High energy, high support, zero faff. I don't believe in making fitness complicated or intimidating. I believe in showing up, working smart (not just hard), and actually enjoying the process.
The women I work with aren't looking for a drill sergeant. They're looking for a coach who gets it, makes it fun, and helps them feel like themselves again.
That's what we do here.
What Happens Next..
First, let's talk investment: The 6-Week Transformation is £299 (roughly £15/session vs £40 for a one-to-one session). That includes all 18 sessions, your personalised nutrition plan, weekly check-ins, and habit coaching. Personal training results without the personal training price tag.
Step 1: Click below to book a 20 minute chat with Tom.
Step 2: We'll figure out if NG Sweat is the right fit for you (and if we're not, I'll tell you honestly)
Step 3: You'll start your 6-Week Transformation and actually start feeling different within days
Sound good?
Hundreds of Women Have Already Made the Change
They were exactly where you are now—tired, frustrated, stuck. Six weeks later? Totally different story. The only difference between them and you is they booked a call.
Not ready to book your call just yet?
Got a quick question instead? Pop me a text — it goes straight to me.