The boutique fitness studio helping busy women look and feel their best again in less than 3 hours per week
You don’t have to become a fitness super ninja to change your life
Navigating your way through life gets tough with careers, relationships and kids all taking priority. In the blink of an eye you can find yourself accepting a world of low energy, mood and confidence.
Getting fit and healthy again sounds like a great plan but the big gyms aren’t your scene anymore, giant classes don’t give you the attention you need and going it alone - well, that doesn’t last long.
You want your energy back but really don’t want to have to think about how you’re going to get there - you don’t have the time or energy for that right!
At NG Sweat, we’ll give you a training & nutrition plan that takes very little of your time, is easy to follow, gives you personalised attention and holds you accountable.
Plus a community in which to thrive.
It’s ladies only at NG Sweat. Here’s how we do it
The Training
Each of our 45 minute sessions are full body workouts designed to torch body fat, build lean muscle and skyrocket your energy levels fast. With only 6 spots per session, you’ll get all the personal attention and motivation you need to thrive. You literally cannot avoid getting fit and feeling great.
Nutrition & Lifestyle
All our members receive “real life” nutrition and lifestyle guidance. We’ll give you some simple tweaks that make a world of difference without you having to sacrifice your favourite naughties. Along with your own personalised plan, our medical grade body scanner with be there to keep track of your progress.
Community
The power of community is huge! Our Studio is capped at just 40 members so everyone will know your name, support you on your journey and keep you entertained during your sessions. You’ll also be hearing from Tom at least once per week to make sure you have all the support you need.
“
Absolutely fab - thanks to NG Sweat, regular exercise has become a part of my life. Tom is fantastic - really supportive, and always makes you feel like you’re doing a great job. The small group sessions are perfect - you feel like you’re getting a personalised session but without the pressure (and expense!) of a 1:1. Would 10000000% recommend!-
Helen P
Capped at 40 members and with only 6 spots per session, our studio is like Central Perk with Dumbbells
How To Start With Us
1.) Decide you’re ready to experience small group personal training (where you literally cannot avoid getting fit and feeling great)
2.) Click the below link to learn more about our signature programme - 28-Day Rapid Results
3.) Book a FREE consultation call with Tom to discuss you current situation, where you’ve fallen off in the past and how we can best help you.
4.) Assuming we have the space and we feel the programme is a great fit, we’ll get you started as soon as your ready.
Why can’t you have your cake and eat it?
We know the struggle is real when those pesky cravings strike. One minute you're an unstoppable force, the next you're elbow-deep in the biscuit tin wondering where it all went wrong.
Grab our FREE recipe eBook with 30 deliciously simple treats to leave you satisfied, energised and on track.